Packed with protein and fiber, beans are nutritious, affordable, and versatile – and form the basis of many delicious meals that can be on the table in minutes. From kidney and cannellini beans to butter and black beans, and from soups to stews and much more besides, we’ve put together a collection of incredibly tasty bean-based recipes.
Not sure what to do with the beans in your store cupboard? Read on as we reveal 34 recipes packed with pulses, counting down to the most mouthwatering of all.
34. Borlotti beans with browned onions and sausages
You’ll need to set aside a bit of time to make this hearty dish of browned onions, garlic, beans, fresh sage, and bay leaves but not only will it be well worth it, your kitchen will fill with the most delicious aromas as the meal bubbles away. Around 20 minutes before the beans are cooked, fry, roast, or grill the sausages until they’re caramelized and golden. Serve with a good dollop of English mustard and a pile of freshly cooked greens.
33. Roasted spicy squash, nuts, and beans
After you’ve chopped up the butternut squash, red onion, and aubergine, there’s little left to do for this dish other than mixing all the ingredients together in a roasting tin with nuts, butter beans, and – the clever shortcut ingredient – a tub of shop-bought tomato and chili sauce. Enjoy as a nourishing meat-free meal or as a side with chicken or fish.
32. Bean and pepper salad
This simple dish – packed with roasted peppers, tender cannellini beans, and crunchy croutons – will add a pop of color and plenty of flavor to your dinner table. Tear a ciabatta loaf into bitesize pieces, drizzle with olive oil, and bake for 10 minutes, until golden and crunchy. Meanwhile, chop and grill your peppers, mixing with the rest of the ingredients once softened. Scatter over the homemade croutons and finish with a simple dressing made with honey, olive oil, balsamic vinegar, sea salt, and black pepper.
31. Smoked bean and mushroom quesadillas
Crispy, melty quesadillas might just be the ultimate homemade fast food. Here, chopped mushrooms fried with garlic are combined with beans and cheese for added depth of flavor. This recipe calls for butter beans mashed with roasted red peppers, smoked paprika, sea salt, and black pepper, but you could swap for black beans or black-eyed peas. Spread the bean mix over a tortilla, layer on the mushrooms and grated cheese, top with another tortilla, then fry on both sides and cut into wedges to serve.
30. Vegan burger with mayo and ‘bacon’
Banish any worries about mushy vegan burgers with this guaranteed table-pleaser. The patties in this recipe have great texture and hold together well, thanks to the mix of mushrooms, kidney beans, rice, and oats. Adding in herbs, mustard, yeast extract (such as Marmite), and balsamic vinegar meanwhile locks in extra flavor. The vegan ‘bacon’ is genius, too, made from rice paper sheets coated with a soy mixture, then baked until crisp.
29. Smoky black beans
It’s the chipotle in this recipe that makes the dish so full of earthy, smoky flavor. You don’t need to rinse the tinned black beans – their starchy liquid helps to thicken the dish. To softened onion, add garlic, bay leaves, cinnamon, cumin, and carrots. Once sautéed, add the beans and their liquid and the vegetable stock, then cook until thickened. The finished beans are lovely served with rice, sour cream, and fresh cilantro, or try them in a quesadilla.
28. Cod with chorizo and white beans
Bringing wonderful Mediterranean flavors to life, this recipe combines spicy, smoky chorizo with sweet red peppers, creamy white beans (preferably cannellini), and meaty, tender cod for a delicious midweek meal. Serve the rich, tomatoey broth with lemon wedges and a green salad.
27. Slow-roasted peppers with chili, garlic, and beans
This recipe is a take on the classic Italian dish, peperonata (stewed peppers with tomatoes). It features slow-roasted slices of red and yellow bell peppers, which are combined with fresh tomatoes, olive oil, bay leaves, and rosemary for a warming meal. This version also calls for tender cannellini beans and, for ease, is cooked in the oven. It’s perfect served with slices of toasted sourdough.
26. Herby lentil and cannellini bean stew
Nourishing and high in protein thanks to the tinned cannellini beans and lentils, this aromatic vegan stew is packed with vegetables and herbs. Fresh thyme, rosemary, sage, and parsley add fragrance and flavor, while the mustard, yeast extract (such as Marmite), and nutritional yeast give the dish an intensely savory hit. Serve on its own or with crusty bread; it’s pretty filling, thanks to the pulses and new potatoes.
25. Red red stew
This spicy stew of black-eyed peas cooked in a tomato sauce has its roots in West Africa. It’s traditionally eaten with fried plantain, often for breakfast, but it makes a great dish any time of day. You can use dried or tinned black-eyed peas – just remember to use double the weight of tinned to dried beans in any recipe. The easy sauce is made with tinned tomatoes, onion, garlic, ginger, chili, and curry powder.
24. Eggplant chili traybake
Traybakes are perfect for midweek meals, requiring minimal preparation time and washing up. In this dish, chopped aubergine (which absorbs flavors well) is mixed with onion, garlic, spices, kidney beans, tinned tomatoes, and chickpeas. Halved eggplants are arranged on top, then the dish is covered with foil and baked. For a bubbling, cheesy finish, scatter over grated Cheddar right at the end and grill until melted. Serve with crusty bread.
23. One-pan veggie and butter bean orzo
Coming together in just an hour, this simple vegan recipe is packed with veggies and plant protein. Onions, garlic, and peppers are softened, before paprika, butter beans, orzo, vegetable stock, and coconut milk are added and simmered for 15 minutes. Peas and cherry tomatoes are stirred through during the last five minutes of cooking and the dish is finished with basil, lemon juice, and seasoning. Creamy and delicious, it’s a great one to batch cook, too.
22. Sticky sausage and bean stew
This one-pot dish is quick, full of flavor, and incredibly simple – all you need to do is pop chopped butternut squash, celery, onion, garlic, tomatoes, rosemary, and sausages into the oven and let the magic happen. Towards the end of cooking, the mix is joined by cannellini beans, plus honey and balsamic vinegar, which give the stew an irresistible sweet yet sharply savory flavor. For an even more hands-off dish, make the stew in the slow cooker.
21. Italian kale and cannellini soup
Ready in just 30 minutes, this nutritious, chunky soup – which sees tinned tomatoes cooked with kale, cabbage, and cannellini beans – is filling enough to be a midweek main course. Remember to taste the soup for seasoning – it will need plenty of freshly ground black pepper and a good pinch of sea salt. Serve with poached eggs and toasted ciabatta rubbed with garlic.
20. Black bean chili quesadillas
Rich, spicy, and all-round delicious, these black bean chili quesadillas take a little while to come together, but are guaranteed to be devoured by everyone at the dinner table. After sautéing garlic, onions, and peppers, the rest of the chili ingredients are added (minus the chocolate and butter) and left to simmer for 90 minutes. Once the dish is deep in color and shiny, the dark chocolate and butter can be incorporated, adding huge depth of flavor. Serve the assembled quesadillas with homemade pineapple salsa.
19. Smoked sausage, bean, and vegetable broth
This hugely flavourful, hearty broth is ready in under an hour. The basic recipe is standard – stock is added to cooked onions and garlic and simmered with herbs, seasoning, beans, diced carrots, and parsnip. It’s the addition of smoked sausage (or try cooking chorizo for extra spice) that turns it into something special, though. You could also add handfuls of kale or spinach at the end.
18. Sweet potato burgers
A combination of puréed black beans and roasted sweet potato adds a lovely smokiness to these tasty burgers. Sautéed red pepper and onion provide texture, while cumin and cayenne deliver the spice. The cooked patties are piled into buns with silky avocado cream, an easy jalapeño mayonnaise, slices of beef tomato, and lettuce.
17. Smoky chicken and black bean stew
Typically, dried beans benefit from soaking or pre-cooking, but neither is required for this stew, which is bursting with tomatoes, garlic, and herbs. The earthy, smoky flavor comes from cooking chorizo, smoked paprika, and jalapeño chili and develops over a slow and low two-hour cook time. This longer cooking method also ensures meltingly tender chicken thighs, which you shred into the stew once ready.
16. Green shakshuka
Shakshuka is, of course, usually made with tomatoes and eggs. This recipe offers a nourishing vegan version, where the eggs are replaced with plant-based yogurt. Sautéed leeks and garlic are first mixed with cannellini beans, peas, and spinach. Once cooked, lots of fresh herbs – parsley, mint, and dill – are added and yogurt is spooned over the top. The dish is finished with slices of avocado and served with crusty bread.
15. Smoky bean and monkfish stew
You can use butter, cannellini, or haricot beans in this dish, which is brimming with Mediterranean flavors. The base calls for onions, garlic, smoked paprika, and tomato purée, to which you add sliced peppers, beans, herbs, and fish stock. Chunks of monkfish are gently mixed through towards the end, so the fish doesn’t overcook (hake would make a good alternative). Serve with hot, garlicky bread to mop up the juices.
14. Braised lamb with sweet potato
A warming one-pot, this recipe uses diced lamb neck fillet, an economical cut that can be rather tough, so requires slow cooking to make it tender. Here it’s gently spiced and simmered in stock with cumin, curry powder, haricot beans, sweet potato, and a little mango chutney, for a sweet note. You can make this filling dish ahead of time and store it in the fridge for up to two days.
13. Kidney bean and sweet potato stew
Spicy and hearty, this vegetarian stew is incredibly moreish – and mostly requires store cupboard ingredients, so you’ve probably already got everything you need to make it. Cumin, cinnamon, chili, and turmeric come together to add depth of flavor to passata, chunks of sweet potato, and kidney beans, then the dish is balanced by a dollop of cooling Greek yogurt and a drizzle of fresh, zingy mint-infused oil.
12. Slow-roasted pork belly with cannellini beans
Pork belly needs to be cooked slowly to become meltingly tender and develop a crisp skin. In this recipe, it’s roasted on a bed of apples, garlic, onion, and rosemary. Once the meat is ready, take it out to rest and remove any fat from the roasting tin, then add the beans and return to the oven. Include some greens like cavolo nero or kale to make the dish really pop with color and serve with a dollop of Dijon mustard.
11. Roasted vegetable feijoada
Feijoada is a Brazilian black bean stew, usually made with pork or beef. This recipe offers a vegetarian variation, which is equally tasty and subs the meat for sweet potatoes, red onion, and peppers. The vegetables are roasted before being simmered with the beans, stock, and spices. The dish is best served alongside a punchy tomato and red pepper salsa, fresh cilantro, rice, and sour cream.
10. Porchetta-style pork kebabs with white beans
Porchetta is a large joint of pork, stuffed with herbs and slow-cooked. In this recipe those flavors are replicated without the long cooking time: chunks of pork tenderloin are briefly marinated in herbs and garlic, then threaded onto rosemary skewers. Once the meat is charred, it’s served over warm cannellini beans, herbs, and olive oil.
9. Boston baked beans
An American classic, this dish is really easy to prepare, but you do need to allow time for the beans to become tender and wonderfully creamy. The recipe uses dried haricot beans, the traditional pulse for baked beans – just remember to soak them overnight before cooking. Add in treacle, ketchup, dark sugar, onions, cloves, mustard, vinegar, and chunks of rindless pork belly for a warming meal in a bowl. Serve with crusty bread or as a side with barbecued meats.
8. Chili con carne
You just can’t beat a great chili con carne, and this one is right up there. The key is in the slow cooking – it takes around two hours to ensure all the flavors are melded together. And the magic ingredient to turn a good chili into a great one? A decent glug of red wine. Good quality beef stock will make all the difference, too. Serve with rice, nachos, jacket potatoes, tacos, or tortilla chips.
7. Black bean and chipotle soup
Hearty and nourishing, this spicy soup can be on the table in just 30 minutes. Fry celery and garlic, before adding smoked paprika, cumin, oregano, chipotle paste (essential for giving the soup its warm, rounded heat), and vegetable stock. Allow to simmer for 10 minutes, before whizzing together with a stick blender. Make it a meal to remember and serve with mashed avocado, crunchy tortilla chips, cooling sour cream (or plain yogurt), and slices of pickled jalapeños.
6. Cauliflower cheese and white bean bake
Turn everyone’s favorite cauliflower cheese into a filling, protein-packed main course by adding tinned butter beans and cannellini beans. In this recipe, sautéed onion is combined with the rinsed beans, stock, and a little mustard and nutmeg, then cauliflower florets are added and cooked until just tender. Then comes the best bit: generous sprinklings of grated cheese and breadcrumbs are scattered over the top, before the dish is baked to perfection.5. Chipotle, mushroom, and black bean burgers
This recipe produces hugely tasty vegan burgers with a lovely texture. The secret ingredient is peanut butter, which is whizzed up with tinned black beans, garlic, chipotle, cumin, lime zest, and chestnut mushrooms. The mixture is made into patties, then baked in the oven – you can finish them off on the barbecue for extra smokiness, if you like. Serve in buns with chopped peanuts, cilantro, and a squeeze of lime.
4. Black and kidney bean chili
The most strenuous part of this veggie recipe is opening a few tins, with the dish ready in just 15 minutes. Carrots and garlic are sautéed, before being mixed with passata, tomato purée, tinned kidney beans and black beans, fresh jalapeño chili, and chili flakes. You can serve it with wholegrain rice, grated cheese, sour cream, and guacamole – or spoon on top of a piping hot baked potato.
3. Hake with butter beans and lemon mayo
This elegant dish is wonderfully easy to prepare – hake fillets are simply cooked in a broth of butter beans and chopped fresh tomato. Sweet smoked paprika is the key to bringing everything together here and lends subtle heat to the creamy beans and meaty fish (you could also use any thick fillets of white fish, such as cod or haddock). The dish is served with a refreshing lemon dip, made by combining mayo with lemon zest and juice.
2. Cacio e pepe beans and greens
Packed with black pepper and Parmesan, this recipe offers a bean-based riff on the popular pasta dish, coming together in just 15 minutes. Sautéed shallot and garlic are mixed with butter beans, along with the liquid from the tin, then brought to a simmer. Black pepper, Parmesan, and red wine vinegar are then added, creating a simple yet hugely comforting meal. Serve alongside broccoli and kale and finish with an extra sprinkling of cheese.
1. Huevos rancheros
Ranchers’ eggs, as the name of this flavor-packed Mexican dish roughly translates, are perfect for a weekend breakfast or brunch. For this recipe, simply cook tinned black beans with a little water, cumin, and smoked paprika, before adding fresh cherry tomatoes and leaving to simmer for five minutes until softened. Spread the mixture over warm flour tortillas, add creamy avocado slices, fresh lime, and oozy fried eggs, then finish with salty, crumbled feta and hot sauce.
